Micro Meditations is a meditation and mindfulness training app for iPhone: short guided meditations, around two minutes or less, designed to teach you to meditate on your own, without your phone. No account, no streaks, no notifications. Open it when you need it.
Micro Meditations is for general relaxation and wellbeing. It isn't medical care and isn't a substitute for it. If you're struggling, please reach out to a professional.
Breathing exercises should feel easy: if you ever feel lightheaded, short of breath, or uncomfortable, stop the meditation and let your breathing return to normal. Don't force a breath or a hold.
Found a bug, have a question, or want to suggest a meditation? Email me at productkangaroo@gmail.com and I'll get back to you.
The app collects no data. It doesn't even connect to the internet. Details in the privacy policy.